Eleanora Murer 2x20:00/2:00r row
8,806
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
169
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 94 |
January 19, 2024 20:06:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,806 | 2:16.2 | 138 | 775 | 23 | 169 |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 23 | 165 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 23 | 173 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mins
app.erg.zone