Eleanora Murer 3x667m/3:00r row
2,001
Meters
7:46.2
Time
1:56.4
Pace
135
Calories
181
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 16:46.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 96 |
January 20, 2024 17:02:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,001 | 1:56.4 | 221 | 1042 | 30 | 181 |
| 2:35.2 | 667 | 1:56.3 | 222 | 1043 | 31 | 179 |
| 2:35.1 | 667 | 1:56.2 | 223 | 1044 | 29 | 186 |
| 2:35.9 | 667 | 1:56.8 | 219 | 1039 | 30 | 180 |
| r155 |
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Workout Graph
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3X 667
app.erg.zone