Eleanora Murer 3x20:00/2:00r row
13,083
Meters
1:00:00.0
Time
2:17.5
Pace
764
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,126 |
| Overall Time | 1:06:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 94 |
January 21, 2024 14:18:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083 | 2:17.5 | 134 | 764 | 21 | 161 |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 22 | 154 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 756 | 21 | 165 |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 765 | 21 | 166 |
| r43 |
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Workout Graph
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20mins
app.erg.zone