Eleanora Murer 3x1:30/2:00r row
1,166
Meters
4:30.0
Time
1:55.7
Pace
79
Calories
181
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 10:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 93 |
January 21, 2024 14:35:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,166 | 1:55.7 | 226 | 1053 | 31 | 181 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 31 | 177 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 31 | 183 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 32 | 185 |
| r139 |
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Workout Graph
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3X 90’ 5k pacer
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