Eleanora Murer v500m/2:00r...9 row
8,500
Meters
34:51.4
Time
2:03.0
Pace
547
Calories
114
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 1:00:51.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 90 |
January 22, 2024 06:21:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.4 | 8,500 | 2:03.0 | 188 | 941 | 29 | 114 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | 114 | |
| r: 2:00 | 36 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 29 | 114 | |
| r: 3:00 | 52 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 892 | 28 | 114 | |
| r: 4:00 | 35 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 114 | |
| r: 3:00 | 39 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 114 | |
| r: 2:00 | 42 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 30 | 114 | |
| r: 3:00 | 49 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 29 | 114 | |
| r: 4:00 | 53 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 30 | 114 | |
| r: 3:00 | 45 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | 114 | |
| r: 2:00 | 21 | ||||||
| r372 |
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Workout Graph
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