Eleanora Murer 5x2500m/5:00r row
12,500
Meters
52:48.5
Time
2:06.7
Pace
783
Calories
188
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,740 |
| Overall Time | 1:17:48.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 1453 |
| Drag Factor | 89 |
January 26, 2024 06:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.5 | 12,500 | 2:06.7 | 172 | 889 | 27 | 188 |
| 10:29.1 | 2,500 | 2:05.8 | 176 | 904 | 26 | 180 |
| 10:26.6 | 2,500 | 2:05.3 | 178 | 907 | 28 | 193 |
| 10:35.3 | 2,500 | 2:07.0 | 171 | 883 | 28 | 189 |
| 10:40.2 | 2,500 | 2:08.0 | 167 | 871 | 28 | 187 |
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 28 | 191 |
| r240 |
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Workout Graph
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5 X 2500
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