Eleanora Murer 3x20:00/2:00r row
13,510
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
182
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,584 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 93 |
January 28, 2024 12:46:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,510 | 2:13.2 | 148 | 808 | 23 | 182 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 804 | 23 | 178 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 807 | 23 | 184 |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 24 | 186 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mins
app.erg.zone