Eleanora Murer 8x500m/4:00r row
4,000
Meters
15:11.9
Time
1:53.9
Pace
278
Calories
183
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 47:11.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 92 |
January 29, 2024 06:04:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000 | 1:53.9 | 236 | 1097 | 32 | 183 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 33 | 182 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 186 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | 183 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | 186 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 180 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | 183 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 186 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | 186 |
| r503 |
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Workout Graph
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8 X 500
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