Eleanora Murer 3x4000m/6:00r row
12,000
Meters
51:01.5
Time
2:07.5
Pace
747
Calories
191
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:09:01.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 91 |
February 02, 2024 06:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.5 | 12,000 | 2:07.5 | 169 | 878 | 24 | 191 |
| 16:44.6 | 4,000 | 2:05.5 | 177 | 906 | 25 | 189 |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 878 | 25 | 192 |
| 17:16.4 | 4,000 | 2:09.5 | 161 | 851 | 23 | 192 |
| r122 |
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Workout Graph
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3 X 4k
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