Eleanora Murer 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
189
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 89 |
February 05, 2024 05:52:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 961 | 325 | 28 | 189 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 29 | 184 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 29 | 185 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 | 188 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 | 191 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 30 | 199 |
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5k
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