Eleanora Murer v20:00/2:00r...3 row
15,671
Meters
1:10:00.0
Time
2:14.0
Pace
932
Calories
181
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,742 |
| Overall Time | 1:16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1571 |
| Drag Factor | 94 |
February 07, 2024 06:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,671 | 2:14.0 | 145 | 798 | 22 | 181 | |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 22 | 167 | |
| r: 2:00 | 45 | ||||||
| 30:00.0 | 6,693 | 2:14.4 | 144 | 794 | 23 | 184 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,502 | 2:13.2 | 148 | 807 | 23 | 193 | |
| r: 2:00 | 13 | ||||||
| r71 |
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Workout Graph
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70 SS
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