Eleanora Murer 2x20:00/2:00r row
8,878
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 93 |
February 07, 2024 16:36:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,878 | 2:15.1 | 142 | 786 | 23 | 160 |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 783 | 23 | 156 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 23 | 165 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mins
app.erg.zone