Eleanora Murer v500m/2:00r...9 row
8,500
Meters
34:00.4
Time
2:00.0
Pace
560
Calories
181
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 1:00:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 1098 |
| Drag Factor | 87 |
February 12, 2024 06:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.4 | 8,500 | 2:00.0 | 202 | 988 | 32 | 181 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 174 | |
| r: 2:00 | 76 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 31 | 179 | |
| r: 3:00 | 86 | ||||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 30 | 177 | |
| r: 4:00 | 71 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 32 | 181 | |
| r: 3:00 | 64 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 182 | |
| r: 2:00 | 67 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 33 | 186 | |
| r: 3:00 | 71 | ||||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 963 | 32 | 186 | |
| r: 4:00 | 72 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 33 | 184 | |
| r: 3:00 | 63 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | 183 | |
| r: 2:00 | 23 | ||||||
| r593 |
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