Eleanora Murer v1000m/4:00r...5 row
3,500
Meters
13:29.8
Time
1:55.6
Pace
241
Calories
185
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 33:29.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 97 |
February 20, 2024 17:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,500 | 1:55.6 | 226 | 1071 | 33 | 185 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 32 | 184 | |
| r: 4:00 | 35 | ||||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 33 | 188 | |
| r: 4:00 | 44 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 33 | 185 | |
| r: 4:00 | 33 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 184 | |
| r: 4:00 | 25 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 36 | 185 | |
| r: 4:00 | 19 | ||||||
| r156 |
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Workout Graph
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1k, 750, 750, 500, 500
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