Eleanora Murer 2x20:00/2:00r row
9,013
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
166
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 94 |
February 21, 2024 17:50:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 23 | 166 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 813 | 23 | 164 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 807 | 23 | 168 |
| r32 |
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Workout Graph
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20mins
app.erg.zone