Eleanora Murer 8x500m/4:00r row
4,000
Meters
15:27.8
Time
1:55.9
Pace
273
Calories
182
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 47:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 92 |
February 23, 2024 06:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1059 | 33 | 182 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 178 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 181 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 183 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | 183 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | 185 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 183 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 184 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 33 | 186 |
| r640 |
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Workout Graph
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8 X 500
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