Eleanora Murer 3x19:00/5:00r row
12,809
Meters
57:00.0
Time
2:13.4
Pace
765
Calories
177
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 91 |
February 28, 2024 06:36:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,809 | 2:13.4 | 147 | 805 | 20 | 177 |
| 19:00.0 | 4,294 | 2:12.7 | 150 | 814 | 20 | 176 |
| 19:00.0 | 4,239 | 2:14.4 | 144 | 792 | 20 | 173 |
| 19:00.0 | 4,276 | 2:13.3 | 148 | 808 | 21 | 183 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 X 5
app.erg.zone