Eleanora Murer 5x750m/3:00r row
3,750
Meters
14:28.3
Time
1:55.7
Pace
257
Calories
186
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 29:28.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 93 |
March 01, 2024 05:51:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,750 | 1:55.7 | 226 | 1065 | 33 | 186 |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 33 | 177 |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 33 | 189 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 33 | 185 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 34 | 190 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 34 | 191 |
| r317 |
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Workout Graph
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750s
app.erg.zone