Eleanora Murer 2x20:00/2:00r row
8,487
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 91 |
March 02, 2024 10:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 724 | 23 | |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 726 | 23 | |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 723 | 24 | |
| r30 |
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Workout Graph
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20mins
app.erg.zone