Eleanora Murer 2x20:00/5:00r row
8,407
Meters
40:00.0
Time
2:22.7
Pace
475
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 91 |
March 04, 2024 06:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 712 | 21 | |
| 20:00.0 | 4,189 | 2:23.2 | 119 | 708 | 21 | |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 717 | 22 | |
| r40 |
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Workout Graph
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