Eleanora Murer 2x20:00/2:00r row
8,639
Meters
40:00.0
Time
2:18.9
Pace
500
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 97 |
March 06, 2024 15:10:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,639 | 2:18.9 | 131 | 750 | 21 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 741 | 21 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 759 | 22 | |
| r31 |
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Workout Graph
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20mins
app.erg.zone