Eleanora Murer 2x20:00/2:00r row
8,686
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 97 |
March 07, 2024 20:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,686 | 2:18.1 | 133 | 756 | 21 | |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 753 | 21 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 759 | 22 | |
| r32 |
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Workout Graph
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20mins
app.erg.zone