Eleanora Murer 2x25:00/3:00r row
11,044
Meters
50:00.0
Time
2:15.8
Pace
650
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 96 |
March 14, 2024 20:28:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,044 | 2:15.8 | 140 | 780 | 23 | |
| 25:00.0 | 5,513 | 2:16.0 | 139 | 777 | 24 | |
| 25:00.0 | 5,531 | 2:15.5 | 140 | 782 | 23 | |
| r48 |
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Workout Graph
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2 X 25
app.erg.zone