Eleanora Murer 3x2000m/8:00r row
6,000
Meters
25:01.1
Time
2:05.0
Pace
381
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 49:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 109 |
March 16, 2024 13:07:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 6,000 | 2:05.0 | 179 | 913 | 25 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 833 | 22 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 23 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 32 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X 2k rate cap
app.erg.zone