Eleanora Murer 2x20:00/2:00r row
8,895
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,993 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 98 |
April 08, 2024 20:49:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,895 | 2:14.9 | 143 | 789 | 22 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 22 | |
| r98 |
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Workout Graph
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20mins
app.erg.zone