Eleanora Murer v600m/1:00r...6 row
2,100
Meters
7:46.2
Time
1:51.0
Pace
150
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 13:46.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 98 |
April 15, 2024 18:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,100 | 1:51.0 | 256 | 1158 | 34 | |
| 2:15.9 | 600 | 1:53.2 | 241 | 1112 | 33 | |
| r: 1:00 | 61 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | |
| r: 1:00 | 49 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1131 | 35 | |
| r: 1:00 | 41 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 37 | |
| r: 1:00 | 49 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 38 | |
| r: 1:00 | 53 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| r: 1:00 | 23 | |||||
| r276 |
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Workout Graph
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6, 5, 4, 3, 2, 1
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