Eleanora Murer 3x20:00/2:00r row
13,691
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,820 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 90 |
April 18, 2024 16:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691 | 2:11.4 | 154 | 829 | 23 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 22 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 822 | 23 | |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 | |
| r129 |
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Workout Graph
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20mins
app.erg.zone