Eleanora Murer 2x20:00/2:00r row
9,082
Meters
40:00.0
Time
2:12.1
Pace
548
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 99 |
April 21, 2024 19:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,082 | 2:12.1 | 152 | 822 | 21 | |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 816 | 21 | |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 828 | 21 | |
| r29 |
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Workout Graph
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20mins
app.erg.zone