Eleanora Murer 2x20:00/2:00r row
6,835
Meters
30:03.3
Time
2:11.9
Pace
412
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 34:03.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 99 |
April 22, 2024 16:21:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,835 | 2:11.9 | 152 | 822 | 21 | |
| 20:00.0 | 4,544 | 2:12.0 | 152 | 822 | 22 | |
| 10:03.3 | 2,291 | 2:11.6 | 153 | 823 | 21 | |
| r12 |
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Workout Graph
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20mins
app.erg.zone