Eleanora Murer 3x20:00/2:00r row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,683 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 87 |
April 29, 2024 15:53:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 822 | 23 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 819 | 24 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 816 | 23 | |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 24 | |
| r49 |
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Workout Graph
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20mins
app.erg.zone