Eleanora Murer v1500m/4:00r...2 row
2,000
Meters
7:39.8
Time
1:54.9
Pace
138
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 87 |
May 01, 2024 15:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1080 | 34 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 34 | |
| r: 4:00 | 95 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 37 | |
| r95 |
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Workout Graph
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1500 + 500
app.erg.zone