Eleanora Murer 2x20:00/2:00r row
9,219
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 85 |
May 13, 2024 16:15:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 844 | 23 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 834 | 22 | |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 855 | 24 | |
| r41 |
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Workout Graph
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20mins
app.erg.zone