Eleanora Murer 2x20:00/2:00r row
5,521
Meters
24:29.7
Time
2:13.1
Pace
330
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 28:29.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 94 |
May 15, 2024 16:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,521 | 2:13.1 | 148 | 808 | 20 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 813 | 21 | |
| 4:29.7 | 999 | 2:14.9 | 142 | 787 | 20 | |
| r20 |
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Workout Graph
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20mins
app.erg.zone