Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:25.4
Time
1:51.6
Pace
199
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 17:25.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 92 |
May 18, 2024 20:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,800 | 1:51.6 | 251 | 1145 | 35 | |
| 2:38.9 | 700 | 1:53.5 | 239 | 1110 | 33 | |
| r: 1:00 | 35 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1119 | 33 | |
| r: 1:00 | 40 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | |
| r: 1:00 | 35 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 37 | |
| r: 1:00 | 36 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 38 | |
| r: 1:00 | 34 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 40 | |
| r: 1:00 | 32 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| r: 1:00 | 21 | |||||
| r233 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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