Eleanora Murer 2x20:00/2:00r row
8,619
Meters
40:00.0
Time
2:19.2
Pace
507
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,670 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 85 |
May 19, 2024 09:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 760 | 21 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 762 | 20 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 759 | 22 | |
| r51 |
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Workout Graph
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20mins
app.erg.zone