Eleanora Murer v1000m/3:30r...5 row
3,500
Meters
13:33.3
Time
1:56.1
Pace
240
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,881 |
| Overall Time | 31:03.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 86 |
May 30, 2024 07:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,500 | 1:56.1 | 223 | 1062 | 33 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 33 | |
| r: 3:30 | 133 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 34 | |
| r: 3:30 | 104 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 33 | |
| r: 3:30 | 67 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | |
| r: 3:30 | 59 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 36 | |
| r: 3:30 | 18 | |||||
| r381 |
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Workout Graph
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app.erg.zone