Eleanora Murer 8x250m/1:30r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
136
Calories
174
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 19:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 104 |
June 05, 2024 08:45:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1075 | 25 | 174 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | 164 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | 173 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 176 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | 177 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | 177 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | 177 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | 177 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 175 |
| r634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8X 250 benchmark
app.erg.zone