Eleanora Murer 3x20:00/2:00r row
13,500
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,551 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 92 |
June 06, 2024 09:30:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,500 | 2:13.3 | 148 | 807 | 24 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 24 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 816 | 24 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 25 | |
| r51 |
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Workout Graph
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20mins
app.erg.zone