Eleanora Murer 2x20:00/2:00r row
9,126
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 98 |
June 10, 2024 10:11:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 829 | 25 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 819 | 24 | |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 840 | 26 | |
| r81 |
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Workout Graph
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20mins
app.erg.zone