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Eleanora Murer 15x250m/4:00r row

3,750

Meters

13:37.6

Time

1:49.0

Pace

275

Calories

Rest Distance1,583
Rest Time1:00:00.0
Overall Distance5,333
Overall Time1:13:37.6
Average Watts270
Calories Per Hour1210
Stroke Rate39
Stroke Count535
Drag Factor96

June 11, 2024 07:23:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250 4 min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.6 3,750 1:49.0 270 1210 39
0:51.3 250 1:42.6 324 1403 41
0:52.2 250 1:44.4 308 1310 40
0:52.6 250 1:45.2 301 1300 40
0:53.5 250 1:47.0 286 1278 39
0:55.0 250 1:50.0 263 1178 38
0:54.3 250 1:48.6 273 1193 40
0:55.4 250 1:50.8 257 1169 39
0:55.5 250 1:51.0 256 1167 38
0:55.4 250 1:50.8 257 1169 39
0:55.7 250 1:51.4 253 1163 39
0:54.9 250 1:49.8 264 1180 39
0:55.3 250 1:50.6 259 1171 39
0:55.6 250 1:51.2 255 1165 39
0:55.4 250 1:50.8 257 1169 40
0:55.7 250 1:51.4 253 1163 38
r1,583

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Workout Graph

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