Eleanora Murer 6x2:00/2:00r row
3,129
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 96 |
June 12, 2024 08:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1075 | 36 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 37 | |
| r461 |
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Workout Graph
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2 min Tuesday
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