Eleanora Murer 3x20:00/2:00r row
13,093
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,257 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 111 |
June 15, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,093 | 2:17.4 | 135 | 762 | 21 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 21 | |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 762 | 21 | |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 765 | 22 | |
| r164 |
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Workout Graph
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20mins
app.erg.zone