Eleanora Murer 7x3:00/0:30r row
5,544
Meters
21:00.0
Time
1:53.6
Pace
328
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,778 |
| Overall Time | 24:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 90 |
June 19, 2024 11:09:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,544 | 1:53.6 | 239 | 937 | 30 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 31 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 31 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 32 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 33 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 680 | 22 | |
| r234 |
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