Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:25.9
Time
1:51.7
Pace
199
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 17:25.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 93 |
June 30, 2024 10:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,800 | 1:51.7 | 251 | 1144 | 35 | |
| 2:38.7 | 700 | 1:53.3 | 240 | 1111 | 35 | |
| r: 1:00 | 52 | |||||
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 35 | |
| r: 1:00 | 53 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 50 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 36 | |
| r: 1:00 | 55 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 36 | |
| r: 1:00 | 56 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 37 | |
| r: 1:00 | 64 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 43 | |
| r: 1:00 | 21 | |||||
| r351 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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