Eleanora Murer 3x20:00/2:00r row
13,322
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
166
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,453 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 106 |
June 30, 2024 17:43:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,322 | 2:15.1 | 142 | 787 | 23 | 166 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 783 | 23 | 159 |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 786 | 23 | 170 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 23 | 169 |
| r131 |
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Workout Graph
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20mins
app.erg.zone