Eleanora Murer 2x20:00/2:00r row
8,930
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 106 |
July 02, 2024 10:56:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 795 | 21 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 807 | 22 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mins
app.erg.zone