Eleanora Murer v6000m/3:00r...3 row
15,000
Meters
1:07:05.4
Time
2:14.1
Pace
892
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:16:05.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1579 |
| Drag Factor | 97 |
July 03, 2024 09:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.4 | 15,000 | 2:14.1 | 145 | 797 | 23 | |
| 27:06.1 | 6,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 3:00 | 54 | |||||
| 22:23.8 | 5,000 | 2:14.3 | 144 | 795 | 23 | |
| r: 3:00 | 52 | |||||
| 17:35.5 | 4,000 | 2:11.9 | 152 | 821 | 25 | |
| r: 3:00 | 22 | |||||
| r128 |
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Workout Graph
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