Eleanora Murer 3x1000m/5:00r row
3,000
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 26:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 105 |
July 04, 2024 13:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1109 | 33 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 33 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 34 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 35 | |
| r243 |
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Workout Graph
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3X 1k
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