Eleanora Murer 3x20:00/2:00r row
13,384
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
162
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,479 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 96 |
July 05, 2024 09:37:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384 | 2:14.4 | 144 | 794 | 23 | 162 |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 780 | 23 | 159 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 23 | 161 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 23 | 167 |
| r95 |
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Workout Graph
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20mins
app.erg.zone