Eleanora Murer 2x25:00/3:00r row
11,255
Meters
50:00.0
Time
2:13.2
Pace
674
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 56:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 105 |
July 05, 2024 13:54:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,255 | 2:13.2 | 148 | 808 | 23 | |
| 25:00.0 | 5,538 | 2:15.4 | 141 | 784 | 23 | |
| 25:00.0 | 5,718 | 2:11.1 | 155 | 832 | 23 | |
| r54 |
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Workout Graph
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2 X 25
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